FAT LOSS training & nutrition guide

Training Plan

Macronutrient Calculations

Fundamental Nutrition

Follow the exact 4 week training program I used to drop 2.5kg of fat and build muscle. 5 training days combining weight training and conditioning to build a lean athletic physique.

Fundamental Nutrition

Macronutrient Calculations

Fundamental Nutrition

Knowledge is power and knowing what is in food is one of the key things that will help you for the long term. I explain the fundamentals of nutrition that I use on a daily basis to make it easier to stay in great shape and live a flexible lifestyle.

Macronutrient Calculations

Macronutrient Calculations

Macronutrient Calculations

Learn the step by step way to calculate your own calorie and macronutrient requirements to drop fat and keep it off. No guessing and uncertainty, this is what I do every time I want to drop fat and keep muscle.

Lifestyle Tips

Progress Tracking

Macronutrient Calculations

Your lifestyle can make or break your results. So I share with you exactly what I did and what you should do to get brilliant results and keep them. This is how to set up your lifestyle for success in your fitness journey.

Progress Tracking

Progress Tracking

Progress Tracking

Recording your statistics is vital to your progress. Use our tracker to see how much progress you're making and what you need to change to make more.

For Men & Women

Progress Tracking

Progress Tracking

This program is suitable for both men and women to lose fat and maintain muscle. 

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LIMITED TIME ONLY £39.99

fat loss training plan

A 30 page e-book with the exact program I used to drop body fat before filming the Netflix show Too Hot Too Handle.


What you get:

Suitable for Men & Women

Home or Gym based workout

4 week Training Program

How to set your Macros & Calories

Supplement Advice

Training Terminology Explainer

Full Macronutrient Breakdown

Just a few reviews

Hugo (Brazil)

Caspar (London)

Hugo (Brazil)

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"I've worked with lots of trainers and David is another level. He has a vast knowledge of Strength & Conditioning and Nutrition that gives him the ability to go above and beyond. He is an honest, down to earth chap and a true gent that you can have a laugh with as well. If you are looking for a knowledgeable fitness coach, look no further."

Jack (Sydney)

Caspar (London)

Hugo (Brazil)

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“Losing 20kgs in 6 months has made me more social, more confident and happier. I was still going out and socialising. It wasn’t just about losing weight, it was about being more confident too. It's not about getting you hooked on something you're going to need forever, it's about teaching you how to do it for yourself”

Caspar (London)

Caspar (London)

Caspar (London)

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"It has been excellent working with David. We have worked through a variety of training focuses over the years but he has really helped me with my mobility and technical lifts. Knowledgable, fun and with very high expectations. I wouldn't be coached by anyone else"

Stuart (London)

Stuart (London)

Caspar (London)

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"David is a fantastic coach. I really enjoy training with him because his sessions are well- structured, he’s focused on ensuring great form and he’s really encouraging . On top of that he’s really interested in your wellbeing as a whole and making sure you have a positive approach to training and diet. Really helps keep me motivated."

Dougie (London)

Stuart (London)

Dougie (London)

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"I've never made as much progress on any program that i've ever followed in my life. Checking in with David and going through video analysis each week has allowed my technique to increase very quickly, plus i'm losing body fat and building muscle every week. It has been excellent having David as my Coach."

Kaj (sweden)

Stuart (London)

Dougie (London)

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“No fluff, no flashy nonsense, intelligent programming, knowledgeable, invested, Inspiring drive, role model. (I’m really bad at writing testimonials)” 

Georgie (Hertfordshire)

Georgie (Hertfordshire)

Georgie (Hertfordshire)

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"David has helped me transform my approach to Training and Nutrition. Coming from a fitness model background I had some terrible issues with food, David was understanding and non judgemental. We worked through this and now I am leaner, stronger, more athletic, happier and eating more food than I ever thought possible. It is a revelation!"

Hanan (Kuwait)

Georgie (Hertfordshire)

Georgie (Hertfordshire)

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"After 10+ years of struggles around food (both mentally & physically) I can honestly say I don't think I have ever felt this comfortable, confident, consistent and entirely happy to be on this journey. I could not have chosen a better coach. There were times when I thought that the damages were too far done to be undone and only now I finally see how far from the truth that is and so I could not be anymore grateful."

Pooja (London)

Georgie (Hertfordshire)

Pooja (London)

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"I have to say David is an awesome coach, really understanding and friendly. In the short time we have worked together I've learnt so much and his knowledge is impeccable.”

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