"Only seven weeks in, I lost 15lbs, 1.5 inches at the waist, and 3.2% of body fat. Thanks to his guidance, I run faster, lift heavier, bike farther, and just kick-ass at life better! David is an outstanding coach and his program has provided me with the training, motivation, and tools to become a better version of myself. When we first met, I was at a plateau: working out every day, eating in moderation, but still not seeing improvement. David was able to identify the lack of structure and accountability as the main reasons I struggled to achieve and maintain my athletic and aesthetic goals, and he addressed them through knowledge-based, personalized workouts and nutritional guidance. ”
" From day 1, David has by my side, providing expert fitness and nutritional advice, motivating and encouraging me to be a better version of myself every day, and celebrating all of my victories, both inside and outside the gym, along the way. He’s coached me through injuries, stresses of everyday life, and now a global pandemic. If you’re looking for a change, don’t wait. The best time to start working with David is yesterday; the second best time is right now."
“I have been working with David for the past 8 months. My attitude towards food and exercise has changed dramatically, I am eating more than ever and still loosing fat. I've also gained lean muscle and strength. Prior training with David I had dodgy knees, but he helped me to build muscles in the right places to provide my knees with the support they needed. I can do things I couldn't for years, but best of all is that the general strength training has alleviated my chronic back pain which has now gone.
David is super easy to work with and he explains things in such a way that the initially scary just makes sense.”
"David’s holistic approach to coaching not only helped me to make sustainable changes like cleaning up my diet and improving the structure of my workouts.
Always very friendly and encouraging, I felt well supported every step of the way! In a matter of 2 months I’m noticeably more toned and I’ve lost 1.5 inches off my waist. Looking forward to even more progress to come!"
"I've worked with lots of trainers and David is another level. He has a vast knowledge of Strength & Conditioning and Nutrition that gives him the ability to go above and beyond. He is an honest, down to earth chap and a true gent that you can have a laugh with as well. If you are looking for a knowledgeable fitness coach, look no further."
“Losing 20kgs in 6 months has made me more social, more confident and happier. I was still going out and socialising. It wasn’t just about losing weight, it was about being more confident too. It's not about getting you hooked on something you're going to need forever, it's about teaching you how to do it for yourself”
"After 10+ years of struggles around food (both mentally & physically) I can honestly say I don't think I have ever felt this comfortable, confident, consistent and entirely happy to be on this journey. I could not have chosen a better coach. There were times when I thought that the damages were too far done to be undone and only now I finally see how far from the truth that is and so I could not be anymore grateful."
"David has helped me transform my approach to Training and Nutrition. Coming from a fitness model background I had some terrible issues with food, David was understanding and non judgemental. We worked through this and now I am leaner, stronger, more athletic, happier and eating more food than I ever thought possible. It is a revelation!"
"It has been excellent working with David. We have worked through a variety of training focuses over the years but he has really helped me with my mobility and technical lifts. Knowledgable, fun and with very high expectations. I wouldn't be coached by anyone else"
"I've never made as much progress on any program that i've ever followed in my life. Checking in with David and going through video analysis each week has allowed my technique to increase very quickly, plus i'm losing body fat and building muscle every week. It has been excellent having David as my Coach."
"David is a fantastic coach. I really enjoy training with him because his sessions are well- structured, he’s focused on ensuring great form and he’s really encouraging . On top of that he’s really interested in your wellbeing as a whole and making sure you have a positive approach to training and diet. Really helps keep me motivated."
“No fluff, no flashy nonsense, intelligent programming, knowledgeable, invested, Inspiring drive, role model. (I’m really bad at writing testimonials)”
"I have to say David is an awesome coach, really understanding and friendly. In the short time we have worked together I've learnt so much and his knowledge is impeccable.”
“David has been a great coach over the past few months, guiding me through a realistic approach to meeting my health and weight loss goals. He’s taught me things I didn’t know (I might have thought I knew it all) and given me weekly incremental goals to work towards while still being able to lead the life I want to”
"In an energetic and super friendly way he inspires and motivates with a hint of cheeky chappy. I do, however know when I am being told off which spurs me on even more! Super knowledgeable; inquisitive and empathetic; he is along for the ride."
After getting very comfortable in a relationship & deciding enough is enough, Jack overcame his emotional connection with food and took control of his life. He is more confident, more social and happier than ever!
From seeing the gym as a necessary evil for rugby to actually enjoying the process, James has got much stronger and lost fat in the process. For someone that socialises with work lots, it was essential that he could get the results he wanted without sacrificing that. And thats exactly what he got!
Harvey was working on his feet for 9 hours, working out twice & only eating 1800 calories each day but wasn't losing any weight. Now down from 104-90kg he is eating almost twice as much, massively reducing his insurities about his body and has the freedom to enjoy his life without worrying about weight gain.
Sophie wanted to get in great shape in 12 weeks for her wedding. Before we started Sophie was eating less than 1000cal/day and running 70km/week so clearly the idea of move more and eat less wasn't going to work. Click to hear the rest of her story
Jordon was bullied for being skinny, had zero confidence and suffers from scoliosis but this didn't stop him achieving the goal he set and gaining the confidence he always wanted to feel great about his body.
Eating more food to lose weight sounds counterintuitive and Kaj thought the same but she was able to lose 4kgs in a month, reduce her anxiety surrounding food and go out to eat regularly without worrying.
Olivia was following the typical advice of eating less and moving more but wasnt getting any changes. Starving herself during the week and then binge eating at the weekends left her feeling unhappy and like she could never lose that unwanted fat. She is now eating 2100 calories every day and has lost fat & gained muscle in the process.
After joining me on a January weight loss plan, Jen lost a good amount of fat and made progress, however this didn't solve the problem. We talked, there was some crying but we got down to the bottom of why dieting has never worked for her. She never believed she could do it and so was always destined to fail, not anymore.
From not being able to sit down or unplug a light, to Olympic Lifting. Sharon now has the confidence to live without restrictions on how she moves or what she does & doesn't even think about her back at all.
Joanna was lacking confidence and the normal dieting tricks weren't working for her. Over an 8 week Online Coaching program, she DIDN'T lose weight! What actually happened was that Joanna lost fat, gained muscle and grew in confidence! Plus she is now eating more food than before.