Join David as he uses his proven Fat Loss Training and Nutrition Plan to get in awesome shape in January.
Then go through the essential Refuel Phase to ensure you maintain your results and don't rebound. This is often ignored by other trainers and thats why so many people regain the fat these lose.
Entry by application only
Harvey Lawton puts me through a deadly conditioning workout by Harvey Lawton and then we chat through what corrective exercise is why most people really struggle to live pain free lives. We also chat through his person experience with emotional eating and how he is completely changed how he eats, resulting in increased performance and losing fat.
I sit down with Em and discuss if counting calories is the right approach for you. She also sheds light on how she decides what to eat in order to stay in great shape, if Yorkshire Puddings are a roast dinner essential & what happens to women when they get very lean!
Sam Pepys BSc MSc ASCC CSCS takes me through a lovely S&C workout before chatting about if children should workout, if women should cross their legs and how Personal Training is now being influenced not just by bodybuilders but also by sports, yoga and physiotherapy. Plus he tells a couple awful jokes
Lawrence Price shows me some brilliant activation and functional movement drills to add to my warm ups and then we have a wonderful chat about happiness. Keeping it somewhat linked to fitness we go through what makes us happy and Lawrence also gives you his top tips to live a happy life.
I get taken through a tough back workout with WBFF Pro Fitness Model Johanna Hess and chat all about competing, how to get in stage ready condition and how she has been able to get in ridiculous shape while also working as a Lawyer.
A 24 hour burpee Guiness World Record attempt, a Mens Health published fitness model & owner of Crockfit. I go through all things Alex Crockford and show you guys exactly why he is such a good guy & has collected over 130,000 instagram followers along his fitness journey.
All donations to the Crockfit burpee world record attempt can be made here
Emma takes me a dance inspired workout & we discuss how fitness has changed through her live as a professional dancer, becoming a PT and now an aspiring professional racing car driver. Also is the fitness going through a revolution and is there really no excuse for eating badly?
Her Youtube channel is available to view her
In this London episode, I have Sophie Grace Holmes talking about living with Cystic Fibrosis and being very good at not dying. We also discuss how she has already run a 100km race in North England without even training and how she has defied all the doctors with her amazing mentality about life.
I have Mathew L Carter talking about his struggles with diabetes and how its given him a fantastic insight into how to help other people with the disease obtain their body goals.
We also discuss the advantages and disadvantages to social media, if the British personal training qualification is of a high enough standard and the best thing that you can do if you're looking to start your fitness journey.
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