"David has helped me transform my approach to Training and Nutrition. Coming from a fitness model background I had some terrible issues with food, David was understanding and non judgemental. We worked through this and now I am leaner, stronger, more athletic, happier and eating more food than I ever thought possible. It is a revelation!"
I will give you the exact training program and nutrition advice to help you lose that unwanted fat around your waist, hips and arms while building stronger muscles and toning up. Plus I will teach how it happens, so you become empowered and more confident
You've probably tried various diets and training regimes in the past but clearly they haven't worked for you.
I'm here to put you on the right track, so you get the body you want now, and the ability to keep it forever.
It doesn't matter if you want to compete in fitness competitions or simply get fitter and stronger to feel like an absolute boss women, I've got you covered. Your training will focus on improving your weaknesses and building on your strengths so you feel strong, fit & confident every single day.
Taking into account your lifestyle, stress levels, travel, work and training you will learn when to go hard and when you need to rest. This is an essential aspect of the process and often undervalued by coaches. You stimulate your muscles in training but you grow and improve by recovering.
Review your training technique via video analysis and see how to improve and stay safe while training. During our weekly check in we will watch and understand movements and biomechanics to see where improvements can be made in your technique to give you the advantage in the gym.
It doesn't matter where you are in the world, you get full access to David as a Coach. Weekly check ins are done over the phone, FaceTime or WhatsApp call and all you need is internet access to view your entire program. This is true accessibility and the most cost efficient way to get the exact Coaching you need.
"After 10+ years of struggles around food (both mentally & physically) I can honestly say I don't think I have ever felt this comfortable, confident, consistent and entirely happy to be on this journey. I could not have chosen a better coach. There were times when I thought that the damages were too far done to be undone and only now I finally see how far from the truth that is and so I could not be anymore grateful."
I have a 3 month minimum sign up period as I see working with every one of my clients as building a relationship. It takes time and consistency but in the end always produces excellent results.
TrueCoach is the premium coaching app used by over 10,000 coaches worldwide. It is the software I use to deliver all your training, video demonstrations & record statistics & is available to download free on the app store.
I firmly believe I offer one of the most well rounded and personal Online Coaching experiences available. So much so, that if you're not happy with the first month I will give you back all your money.
It is £50/week to be an exclusive David Birtwistle Online Coaching client with no joining fee . This covers everything and operates on a rolling weekly membership.
I am currently at capacity but please use the link below to register your interest and you will be contacted once a David Birtwistle Online Coaching membership becomes available.
“David has been a great coach over the past few months, guiding me through a realistic approach to meeting my health and weight loss goals. He’s taught me things I didn’t know (I might have thought I knew it all) and given me weekly incremental goals to work towards while still being able to lead the life I want to”
By paying this non-refundable deposit, you will be put on the priority list for a David Birtwistle Online Coaching membership as soon as one becomes available.
This deposit will count towards your membership upon successfully being accepted.