“Losing 20kgs in 6 months has made me more social, more confident and happier. I was still going out and socialising. It wasn’t just about losing weight, it was about being more confident too. It's not about getting you hooked on something you're going to need forever, it's about teaching you how to do it for yourself”
You will get the right training program and bespoke calorie and macronutrient recommendations to lose fat fast, build muscle quickly & keep the results for the long term. Plus you will learn how it happens, so you become empowered and more confident
Whether you want to complete at fitness competitions or simply become more physically capable, we have got you covered. Get the perfect training and nutrition plan to get you stronger, fitter and faster.
Each workout starts with a structured activation and mobility warm up, specific to the movements in the workout. The programming is also accompanied by exercise demonstrations showing exactly how to do specific movements and exercises.
Know when to rest and when to push, taking into account your lifestyle, stress levels, travel, work and training. This is an essential aspect of your process and often undervalued by coaches. You stimulate the muscle in training, you grow and improve by recovering. Getting this right will drastically improve results.
Review your training technique via video analysis and see how to improve and stay safe while training. During our weekly check in we will watch and understand movements and biomechanics to see where improvements can be made in your technique to give you the advantage in the gym.
It doesn't matter where you are in the world, you get full access to David as a Coach. Weekly check ins are done over the phone, FaceTime or WhatsApp call and all you need is internet access to view your entire program. This is true accessibility and the most cost efficient way to get the exact Coaching you need.
"I've never made as much progress on any program that i've ever followed in my life. Checking in with David and going through video analysis each week has allowed my technique to increase very quickly, plus i'm losing body fat and building muscle every week. It has been excellent having David as my Coach."
I have a 3 month minimum sign up period as I see working with every one of my clients as building a relationship. It takes time and consistency but in the end always produces excellent results.
TrueCoach is the premium coaching app used by over 10,000 coaches worldwide. It is the software I use to deliver all your training, video demonstrations & record statistics & is available to download free on the app store.
I firmly believe I offer one of the most well rounded and personal Online Coaching experiences available. So much so, that if you're not happy with the first month I will give you back all your money.
It is £50/week to be an exclusive David Birtwistle Online Coaching client with no joining fee . This covers everything and operates on a rolling weekly membership.
I am currently at capacity but please use the link below to register your interest and you will be contacted once a David Birtwistle Online Coaching membership becomes available.
"It has been excellent working with David. We have worked through a variety of training focuses over the years but he has specifically helped me with my mobility and technical lifts. Knowledgable, fun and with very high expectations. I wouldn't be coached by anyone else"
By paying this non-refundable deposit, you will be on the priority list for a David Birtwistle Online Coaching membership as soon as one becomes available.
This deposit will count towards your membership upon successfully being granted a membership.