Like so many people, Olivia felt like she was doing everything right but getting no reward for all her hard work. Eating less than 1200 calories every day and working out 5x each week she felt lost, frustrated & helpless. Since working with me all the way from Australia, Olivia has lost fat, gained muscle and increased her calories to over 2100.
Have all of this delivered straight to your phone, so no matter where you are in the world, you can still make massive progress towards getting the body you deserve.
4 days per week, I go LIVE on Instagram to discuss anything and everything related to your fitness journey. Every Thursday there is an exclusive viewer led Q&A where you can get answers to all the fitness/food/training questions you desire. Plus every now and then I will have a special guest on to discuss a topic close to their heart.
To see it LIVE make sure to follow me on Instagram
New podcasts will be uploaded as soon as available.
As a Personal Trainer in London David Birtwistle will work closely with you to achieve your weight loss, health, fitness and performance goals.
He will take you through a consultation and physical assessment before writing your customised training and nutrition plan.
Both your training and nutrition will constantly evolve and develop to ensure he finds you the best way to lose weight and hit your targets.
This is the most fully inclusive training program available and spaces are limited.
Sign up to hear from us about specials, sales, and events.
"I lost 2 stone and saw a dramatic change in my body within 10 weeks of training"
"I cannot recommend David enough! He's punctual; witty; motivating and works tirelessly to help you reach your goals!"
"David gave me the confidence and ability to achieve a goal I never thought possible"
"I have seen a huge change in my body shape as I lost over a stone and a dress size, in only a month!"
"Knowledgeable, fun, focused and brilliant! Some of the words I use to describe David and his training style."
"The complete Personal Trainer. He pushed me past what I thought possible as I lost fat, built muscle and enjoyed going to training with him"
This is to respect the privacy of Davids clients
Pocock Street, Southwark, London, Greater London, England SE1 0BF, United Kingdom
Monday - Friday: Available
Saturday: By special request