As a Nike Training and Barebells sponsored Movement and Nutrition Coach I'm on a mission to help as many people as possible live a long, healthy and happy life. 

I recently founded Endeavour Life, run Helios Fitness Retreats globally and Coach clients all around the world. 

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4 Week BodyWeight Training Plan

This program has been designed so that you can get fitter and lose fat from the comfort of your own home.


No equipment needed!

6 workouts per week

24 bodyweight only workouts


Ideal for women

Hanan (Kuwait)

Dougie (London)

Hanan (Kuwait)

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"After 10+ years of struggles around food (both mentally & physically) I can honestly say I don't think I have ever felt this comfortable, confident, consistent and entirely happy to be on this journey. I could not have chosen a better coach. There were times when I thought that the damage was too far gone to be undone and only now I finally see how far from the truth that is and so I could not be anymore grateful."

Jack (Sydney)

Dougie (London)

Hanan (Kuwait)

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“Losing 20kgs in 6 months has made me more social, more confident and happier. I was still going out and socialising. It wasn’t just about losing weight, it was about being more confident too. It's not about getting you hooked on something you're going to need forever, it's about teaching you how to do it for yourself”

Dougie (London)

Dougie (London)

Dougie (London)

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"I've never made as much progress on any program that i've ever followed in my life. Checking in with David and going through video analysis each week has allowed my technique to increase very quickly, plus i'm losing body fat and building muscle every week. It has been excellent having David as my Coach."

Feed coming soon

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