"After 10+ years of struggles around food (both mentally & physically) I can honestly say I don't think I have ever felt this comfortable, confident, consistent and entirely happy to be on this journey. I could not have chosen a better coach. There were times when I thought that the damage was too far gone to be undone and only now I finally see how far from the truth that is and so I could not be anymore grateful."
“Losing 20kgs in 6 months has made me more social, more confident and happier. I was still going out and socialising. It wasn’t just about losing weight, it was about being more confident too. It's not about getting you hooked on something you're going to need forever, it's about teaching you how to do it for yourself”
"I've never made as much progress on any program that i've ever followed in my life. Checking in with David and going through video analysis each week has allowed my technique to increase very quickly, plus i'm losing body fat and building muscle every week. It has been excellent having David as my Coach."
Be coached the David Birtwistle way from anywhere in the world!
Lose fat, build muscle, gain confidence
This is for men and women who want to get great results and keep them
Feed coming soon